Plantain Bake (Pastel de Platano)

Plantain Bake
(Pastel de Platano - Puerto Rico)
Ingredients

Filling

2 packs of cilantro (15 oz each)

3 c sliced crimini mushrooms

1 and 1/3 c diced tomatoes

1 pack beyond beef (minced vegan meat - pea protein- 11oz/ pack)

1 lb. Healthy and Chopped Veggie Mix

(broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)

2 c Tomato basil marinara sauce (Trader Joes)

6 T green olive tapenade

6 T olive oil

.75 oz organic chives (chopped)

sea salt to taste

1/3 c of chopped basil

1 and 1/2 c chopped egg plant

16 oz. steamed french lentils

3 T hot sauce (mild - optional)

1/2 pack vegan cheese

Topping

10 ripe plantains mashed (for 2x 6 in. square dish)

Procedure

Saute all ingredients until done

Top with mashed plantains

Bake in a pre-heated 350 degrees oven for 35-40 min.

serve with salad
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Video Link:
http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-rectangular-pastured.html

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Nutrition

Plantains raw

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2030/2

Eggplant raw

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2443/2

Mushrooms

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2486/2